A healthy diet is the key to improving one’s general lifestyle. However, with the sheer number of so-called expert advice floating around out there, discerning which advice to follow can be quite challenging. That being said, this article seeks to make things easier for you. It presents readers with a general overview of the things they need to do to improve their eating habits.
Proper Calorie Intake
The most important thing readers need to understand is that they need to consume the right amount of calories. There is no fixed limit for it. However, there is a recommended range for men and women. For instance, experts recommend that men consume 2,500 calories on a daily basis. Women, on the other hand, are recommended to eat 2,000 calories worth of food a day.
Unsurprisingly, a number of independent studies have shown that most adults actually consume more calories than they need. Overeating has become the primary reason why obesity has become a pandemic in recent years. That is why you should ensure that it is compensatory to the level and intensity of your physical activity. Ideally, you will want to balance the energy you consume from food with the energy you expend through exercise (or lack of it).
Eating a Balanced Meal
In addition to making sure that you consume the right amount, you should also prioritize food variety. This is the key to a balanced diet. That being said, a balanced meal should not include carbohydrates, protein, and vegetables. Remember, a high level of food variety virtually ensures that your body is able to get all the nutrients it needs.
Starchy carbohydrates should be the base of your meals, making up no less than a third of the food you eat. The best carbohydrate-rich foods include everything from rice and potatoes to bread, pasta, and cereals. When given a choice, make sure that you go with the wholegrain varieties. This is because they contain more fibre thus prolonging the feeling of fullness.
For your protein, we highly recommend that you incorporate more fish as it also serves as a great source of different nutrients and vitamins. For instance, oily fish is known as the best source of omega-3 fats which has been proven to help prevent heart disease. Presented below are some of the best fishes you need to try:
Pay Attention to the Way Food is Cooked
Keeping an eye on the process in which food is prepared and cooked should help you keep better track of your diet. This is because you may be unwittingly adding high levels of fat into your food during the process of cooking and preparation. For instance, deep fried food will inevitably absorb significant levels of oil. The use of particular ingredients like butter and creamy can also have this effect. Meanwhile, going with canned meats and fish can also lead to the over-saturation of salt.
Eating healthily shouldn’t be too hard. After all, its importance cannot be overstated. So, be sure to keep these tips in mind.