The importance of having strong legs simply cannot be overstated. Everyone should be doing leg exercises even if they are not training for a race or working toward any particular athletic goal. This is true even if you are not a professional athlete. After all, your legs are there to literally carry you through life. You may not realize it, but even the most mundane activities, from lifting your bags of groceries to walking up the stairs, can be made significantly easier when you have some leg strength to back you up.

Fortunately, most effective leg exercises can be done at home. You won’t even need to make use of the complicated gym equipment to ensure its effectiveness. The key here is to make full use of the different bodyweight leg exercises, making sure that you add these routines to build your strength.

Just keep in mind that, like with any other exercise routine, you need to watch your form. Effectively doing these exercises should put some burn into the different parts of your legs including your hamstrings, glutes, calves, quads, and inner thighs.