There are a number of different reasons why someone would want to embark on a strength training regimen. Some people do it to build their sense of self-worth. Some do it since they are planning to compete in competitions.
Regardless of your motivations, presented below are some of the things you should remember.
- Train on a Full Stomach – Strength exercises can take a toll on your body. That is why you need to ensure that you have the right sort of fuel. Failure to do so may force your body to start eating into your muscle tissues. Needless to say, this runs contrary to your weight gain goals.
- Eat Regularly – The secret to gaining weight is making sure that you don’t go more than 5 hours without eating. Ideally, you should eat every 3-4 hours. That being said, make sure to spread out your protein intake over the course of these meals.
- Always Consume Post-Workout Shakes – If you are looking to build muscles, then the use of supplements is virtually required.
Gaining weight should be done in a scientific manner. So, be sure to follow these tips.